Hi, I’m Liam

I provide specialized fitness training tailored to your unique needs.

My Approach

Collaborative

The best workout program is the one that you are actually going to do, with training sessions that work for you. I will collaborate with you to find a session frequency that works for you, finding exercises that you enjoy doing, with a style of session that works for you.

Inclusive

I approach fitness under the assumption that we all are meant to move and we all can become athletes. Whatever your unique needs or exercise background, I am here to make you feel welcome and comfortable working out to build strength and your confidence.

Individualized

Everyone has different goals. I have a diverse background in fitness including experience with martial arts, weight lifting, seniors, beginners, and high level athletes. Your workout program will be individualized to you and your specialized needs.

  • In person and virtual sessions available

    Offering strength training, boxing instruction, sports specific strength and conditioning

  • NASM Certified Personal Trainer

    Experience working with a diverse range of clients, from high level athletes to total beginners

  • Community Advocate

    For a more inclusive world

The Logistics

Session Fee: $135 for 45 min or 1 hour sessions

Sessions can take place at a location of your choosing: your home, your building or neighborhood gym, in a park, or at Befitnyc gym @ 2726 Broadway.

Sessions at gyms that charge trainers a fee to use the space may incur an additional charge.

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What Clients are Saying

“Liam has been so kind with my son. He makes him feel really comfortable and has managed to build a strong rapport. My son has walked out of sessions with previous trainers but he loves coming to work out with Liam.”

Joan, Parent

“It isn’t easy to find someone who knows how to train people of all ages, but Liam really know his stuff. He made me feel totally comfortable even when I was super anxious to come try out the gym. We have been training a while now and I am stronger than ever!”

Madeline, 82 years old

Get in Touch!

Schedule a free 1:1 introductory session with me to discuss you or your child’s fitness needs.

FAQ

  • First things first, do your best to push past those nerves. I am here to help! We'll start with a free consultation to determine your fitness needs (and if we will be a good fit).

  • Sessions are 45 minutes to 1 hour long and cost $135. This can be paid by zelle, cheque, or cash.

    Sessions at gyms that charges trainer a fee to use the space may incur an additional charge

  • This is up to you! I have some clients who just want a few sessions to build up confidence and then want a program to work on independently. That is fine! I have many more clients who find an ongoing relationship to be very beneficial to their journey. We will adjust your program as needed to get you as strong as you can be. I also offer a lifting club that can provide a sustainable, affordable way to continue your lifting journey in addition to, or instead of, personal training sessions.